Total: 10.3 miles @ 8:00 pace
My day started with an easy and wonderful 6 mile recovery run with my favorite canine. I expected to feel a lot worse following yesterday’s snowy long run. Having Sadie running along side of me, forced me to slow down and take it easy, instead of chugging along at 7 minute pace as I usually do on morning runs. These slower paced recovery runs are so necessary and I’m glad I have Sadie pup to enforce that lesson!
I was going to take the afternoon off from running, but I was done with my work for the day, got a text from a friend for a quick afternoon jog, so I said, why the heck not?
I followed my run with some abs and yoga and am now feeling satisfied with my productive day of work and training.